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  1. 想大隻啲,不算困難,但要有恒心. 有研究指,七十多歲的老人家,要是做適量的運動,也會壯健起來,但當然不似後生仔一樣多肌肉. 1. 先選定的要健美的肌肉組,針對性鍜練.健身室內的器材是很好的,因器材的設計通常能針對每一組或每一 塊肌肉.記緊不要只練上身,我在健身室見過...

  2. ... to this formula, though. For instance, someone who is very muscular (like a bodybuilder) may have a high BMI without being obese because the excess...