heel 相關
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...喇! (我地叫做 "SNUG") 鞋身周圍不要太闊有虛位, 尤其 HEEL 位! 鋪頭POINTE SHOES FITTER亦會幫你CHECK! 好貼...
I am a male dancer, I do not know much about en pointe. But about turn out ,you can strech more 你個胯, do some '青蛙'. Or if you want a faster way, you can sit on the floor with pirouette position. then hold your instep, 向出轉6-8個圈,再向入轉6-8個圈 repeat 3...
...用力D先可以STRECTH FEET PROPERLY﹐同KEEP * HEELS UP* ON *HIGH* DEMI-POINTE﹐加上ON...
... KNEE UP﹐TURN OUT & PUSH HEEL FORWARD﹐ TOES DOWN﹗ Turn out 由HIP位...
...important to remember that the ribbons are attached to hold the whole heel of the shoe against the foot and not just the edge of the sides of the shoe...
... shoe with high & wide toe platform; arch supports under front section of heel . Prima Soft Gala Russian Pointe ...
您腳型叫 #2 Egyptian Foot This foot type has a long first toe and the rest of the toes taper. The width tends to be narrow to medium. Needs: The big toe is supporting all of the dancer's body weight...
...﹐2 STRECTH LEG﹐ 3 RISE﹐4 LOWER HEEL ﹐5 DEMI PLIE﹐ 6 STRECTH LEG﹐7 DEGAGE...
... careful not to crush the box. Then work your way up to the heel , gently massaging the shank until it is at a point where tendu and ...
heel 相關
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